I am a firm believer that good health is the balance of energy between the physical, emotional, mental, and spiritual. All levels interact and effect one another. This has become extremely apparent to me as I grow more and more aware of how food affects my moods, physical stamina, and sense of self.

Finding the paths to that holistic balance is as challenging as following those paths. Something that may have worked yesterday, may not work today, or it may require revision tomorrow. This is life: the daily challenges of discovering and maintaining ones truth and balance in the Universe.

One thing that has always helped me is my relationship with God, the higher power, the Universal energy. It is a constant in my life that gives me comfort, guidance, strength, and hope.

Life is an adventure, always changing. Health is the key factor in how we deal with life.