Some key names in the health and wellness field I recommend researching:

Dr Mark Hyman is a leader Functional Medicine. His website drhyman dot com has a great wealth of programs and resources.

Jon Gabriel – “The Gabriel Method” is an awesome holistic approach to better health.

Nick Ortner – “The Tapping Solution” is a wonderful entry into EFT healing.

Yuri Elkaim – yurielkaim dot com – His YouTube video blogs are full of great tips and insights.

David Wolfe – davidwolfe dot com – the raw food guru.

Movies that inspired and educated me:

“Forks Over Knives“, “Food Matters“, and “Hungry for Change” – each of these films have websites with extensive resources.

A few other resources I recommend:

The Four Agreements: A Practical Guide to Personal Freedom – by Don Miguel Ruiz – This book has been an important guide for me in how I approach life. I highly recommend everyone read it. It puts personal responsibilities into clear, concise perspective.

Shakti Gawain’s Books – There books are really how it all started for me, nearly 20 years ago. I had just moved to LA and was quite lost. Although I was unable to put much of her offerings into practice at the time, her wisdom has stayed with me to this day. I am starting to reread these beautiful books with a new sense of self and purpose.

Truth About Beauty: Transform Your Looks And Your Life From The Inside Out – Kat James has written a fascinating book that is perfect for us Sugar Addicts. She offers wonderful information about alternatives to sugar, “smart sweeteners”, as well as other great suggestions, from a personal approach.

Beth Chamberlin: Beauty, Health, Fitness – Beth introduced me to the Kettlebell, a brilliant exercise tool. Beth’s KB workout dvd’s are the best workouts I’ve even experienced. I highly recommend this full body exercise strategy.

I will continue to update this page as my own journey of discovery progresses. Feel free to share in the commends resources that have helped you. Let this be an on going conversation …